Besides chipping away at your selfesteem, being overweight or obese has a negative impact on your health, and increases the risk of many diseases. Are you ready to enter a happier, healthier chapter of your life?

The first and most important step is to set your intention – and believe that reaching your goal is possible. Past “failures” don’t matter. You are living and breathing, and able to change, without being a slave to the past. It doesn’t matter if you are menopausal or dealing with a family history of weight issues. If you want to be slimmer and healthier, you can.

Much emotion was packed into the following comments made by clients who successfully used the hypnosis and coaching services of Hypnosis for Women:

  • Looking in the mirror makes me smile.
  • This is the first time in years I’ve fit into my size 12 jeans.
  • I’m finally able to keep up with my grandkids.
  • My doctor lowered my blood pressure medication.
  • I actually have a waist, and I love clothes shopping again
  • My body doesn’t feel rusty anymore.

Perhaps your past attempts at getting slimmer involved diets, drugs, pre-packaged foods, liquid meal substitutes, or supplements – maybe even surgery. You lost weight, but gained it back – some of it, all of it, or all of it and more. You know how to eat smarter and healthier, and you did that – until willpower diminished and you fell back into old behavior patterns, and had difficulty ignoring the “pull” of candy, cake, fries, etc. Those powerful impulses come from the subconscious part of your mind – the part responsible for about 80% of your behavior.

Hypnosis helps with weight loss because it deals with the behaviors and patterns lodged within the subconscious. It neutralizes negative eating habits, and helps you adopt positive ones. It’s as though switches have been reset, and it’s easier for you to make smart choices. An added benefit of hypnosis is that it is naturally relaxing and helps you to handle stress.

To better understand the power of your subconscious ... Close your eyes and imagine a food you love. Notice it beautifully presented in front of you – maybe delectable chocolate, or gooey lasagna, or creamy cheesecake. Concentrate on that food for a minute or two – and then open your eyes.

This exercise probably created powerful sensations, memories and impulses within you. You remembered the flavor and texture of that delicious food; maybe you even connected it with certain people or past events; and you began salivating and really, really felt an impulse to eat it! (Sorry about that.) Although the food wasn’t really there, your subconscious mind activated your senses and conjured up all sorts of things.

Using hypnosis as a weight loss tool, we tap into that power of the subconscious and make it work for you, instead of against you. You’ll be empowered to:

  • Feel satisfied with less food.
  • Enjoy healthier foods.
  • Control emotional eating.
  • Stop the junk food habit.
  • Keep up a realistic exercise program.
  • Be comfortable with your body.

Call my conveniently located Toms River office (732-270-0080) to learn more about this unique, highly regarded weight management approach and determine if you’re a candidate. This program serves clients throughout N.J., and is appropriate only for motivated women who are willing to be a partner in the process.

Make Your Mind Work FOR You, Instead of Against You!

Hypnosis has the best long-term success rate for keeping excess weight off permanently, by using the power of your mind to create new lifestyle choices safely and comfortably.

Comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly, increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time. (Source: Journal of Consulting and Clinical Psychology, 1996).